Kayaking Bayshore

We went kayaking this morning down at the Bayshore area of Long Beach. It's a pretty fun thing to do on an early Saturday morning. Kevin and his friend Alicia joined me, Lediya, and Risa. We rented two double kayaks and a single one. $15 per hour for a double and $8 for a single. Not bad at all.

We ventured to the canals of Naples, where multi-million dollar homes are situated right on the water. Kayaking is an awesome upper body exercise also, it works the biceps, lats, and the trapezius muscles. It burns approximately 352 calories per hour for the average 155 pounder.